Happy healthy food!

yummy kale chips

Yummy ‘Kale Chips’.  Kale chips may not be as exciting as potato chips in flavour, but they are a great way to get a huge serving of greens!  In this bowl I have a whole huge bunch of kale. I ate one large bunch of kale in a single sitting – hooray!  Greens are packed with vitamins, and maintain a healthy digestion, as well as having anti-oxidant and de-toxing qualities.  I slow-roasted it in the oven with a light spray of vegetable oil, then seasoned with some salt and savoury yeast flakes.

Disclaimer

Helpful Anxiety Links

Helpful Talks about Anxiety (from a preventative health point of view):

Neeta Hillman – How to Deal With Anxiety (Neeta is an internal medicine specialist who has struggled with anxiety, and has treated patients with depression and anxiety for years):

https://www.audioverse.org/english/sermons/recordings/7924/how-to-deal-with-anxiety.html

Neeta Hillman – The Improvements and Long-term Benefits of Exercise:

https://www.audioverse.org/english/sermons/recordings/7923/the-improvements-and-longterm-benefits-of-exercise.html