Happy healthy food!

yummy kale chips

Yummy ‘Kale Chips’.  Kale chips may not be as exciting as potato chips in flavour, but they are a great way to get a huge serving of greens!  In this bowl I have a whole huge bunch of kale. I ate one large bunch of kale in a single sitting – hooray!  Greens are packed with vitamins, and maintain a healthy digestion, as well as having anti-oxidant and de-toxing qualities.  I slow-roasted it in the oven with a light spray of vegetable oil, then seasoned with some salt and savoury yeast flakes.



Helpful Anxiety Links

Helpful Talks about Anxiety (from a preventative health point of view):

Neeta Hillman – How to Deal With Anxiety (Neeta is an internal medicine specialist who has struggled with anxiety, and has treated patients with depression and anxiety for years):


Neeta Hillman – The Improvements and Long-term Benefits of Exercise: